Thu. Feb 21st, 2019
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The Ageing Teeth And Mouth: How To Keep It Young And Healthy

Good oral hygiene is essential for healthy teeth and a better lifestyle. Healthy and strong teeth make it easier for you to chew and eat well. Proper care for your teeth keeps them healthy and strong. If you maintain a good routine of keeping your teeth and mouth clean, you will not face any teeth-related issues in the future. Your gums will also stay healthy, and you can have your favorite food dishes till the end. If you’ve been looking for a reliable dental clinic in San Jose, then you must visit CSD. They have a team of expert dentists and advanced machines to fix all of your teeth-related problems.

According to Dr. Gagan Sandhu, if you don’t take good care of your teeth and mouth, you will start facing many issues. Gradually, you will begin to face significant problems such as tooth decay, gum disease, dry mouth, oral cancer, bad smells. To keep yourself away from such severe mouth disease, you should start taking care of your teeth from today. To make the process simpler, here we have listed down the best tips to take care of your teeth. Follow these tips regularly and you would not face any problems and can live with strong and healthy teeth.

Tips to Take care of your Teeth

  1. Brush twice a day

It starts with brushing your teeth regularly. Yes, most dentists recommend you to brush up your teeth at least twice a day. Brushing your teeth removes leftover food particles and other harmful bacteria from your mouth. A toothbrush with a small head is suitable for you. A toothbrush with a small head can have the access of all the teeth inside your mouth. It also prevents your gums from developing tooth decay.

  1. Flossing of your teeth
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Flossing of your teeth is essential to remove plaque from your teeth. For that, you need to adopt the correct method of flossing. While flossing your teeth, you have to focus on the back of your teeth as well. Many people who floss and brush regularly, don’t care about the back side of their teeth. However, it is equally important for healthy and strong teeth.

  1. Rinse your mouth well

Once you clean around your gum line, your teeth, you should rinse your mouth properly.

  1. Use Fluoride Toothpaste

Fluoride is essential for hardening the tooth enamel. It reduces the risk of tooth decay. Your dentist would also advise you to use a Fluoride Toothpaste for brushing your teeth.

  1. Brush thoroughly

Many people who brush up their teeth twice a day, don’t clean up their mouth thoroughly. Make sure you brush for at least 5 minutes. Make sure the head of your toothbrush reaches to all the corners and every tooth. It keeps your teeth free from plague and gums from decay.

  1. Limit Soft Drinks
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Acidic drinks are not suitable for your teeth and your overall health. Acids of food and beverages soften the teeth material. Eventually, you will start noticing issues with your teeth and gum. This is the reason behind cavities in your teeth. It dissolves the minerals in tooth enamel which causes a hole in your teeth.

  1. Avoid Sugary Foods

Just like acidic drinks, foods with high sugar is not healthy for your teeth. Sugar is a big enemy of human-being, and all the health-related problems start with it. Bacteria in the Plague converts Sugar into Acids which cause tooth cavities.

  1. See your dentists regularly

We all should visit our dentists for regular check-ups. With this, he would notice the significant problems in your mouth, and it can be cured easily. If you find a toothache or bleeding while brushing your teeth, you should immediately visit the nearest Dentist Clinic to avoid severe injuries.

Basically, there are two parts of a regular dental checkup, for examination and cleaning. You should regularly clean up your teeth from a dentist. They use particular material which removes all the bacteria, plaque and food particles from small areas where your toothbrush can’t reach. For that reason, you should have a regular visit to your dentist every six months or as recommended by your dental care provider.


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